Ever feel like you’re caught up like the rabbit in Alice in Wonderland “I’m late, I’m late! For a very important date!” and you can’t catch your breath? Here’s your invitation to slow down. Your lifestyle may not be able to take anything out of the picture, but can you simply dial it down a notch?
Maybe instead of going 60 miles an hour in your life, you only go 58. What would happen if you breathed before responding? What would happen if you let what a person said land in your being and process in your mind before you spoke out?
Give a little bit of a buffer zone to your world and see what happens. A little bit of space between stimulus and response. See how much more “time” you have added into your day… without really adding time to the day.
See how consistently you can add this to your world. And then watch it shift.